Many people play sports every day as it is a great way to stay healthy and fit while having some fun. However, sometimes, while you’re playing, you can confront some kind of injury that hinders your day-to-day routine.
As injuries are unforeseen, they can strike anyone regardless you’re a high performing athlete or a casual player. Nevertheless, if you get injured while doing sports, you should seek help from a sports physio. Those living in the city of gold ‘Dubai’ have several options at their disposal in this regard. It’s not hard to find a renowned facility that offers sports physiotherapy in Dubai.
On this note, today we’re going to tell you briefly about sports physiotherapy and top reasons why you should get sports physiotherapy. Read on to know more!
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What is Sports Physiotherapy?
Sports physiotherapy is basically a branch of physical therapy that deals with assessing and treating injuries that occur while doing sports and exercises at all levels and ages. The main goal of sports physiotherapy is to get the athletes or patients out of pain immediately.
As injuries caused by sports are different from your normal ones, you need specialised care for it. And for this, you need to visit a specialist who offers sports physiotherapy in Dubai. Make sure they are professional and experienced before booking an appointment with them.
Top Reasons You Should Get Sports Physiotherapy
You must be wondering that when a normal physio can treat you just fine then why should you see a PT specialised in sports? Well, we’ve got some proven benefits that you get to avail when you see a sports physio after your injury instead of a regular one.
Take a look at reasons why you should visit sports physiotherapist:
Provides Instant Pain Relief
As the main objective of sports physio is to get their patients out of pain, they strive to immediately relieve the pain. Sports PTs are expert in dealing with sports injuries; thus, they can easily provide a fast treatment depending on the type of injury.
Prevents Injuries
Regularly visiting sports physio is essential for athletes to keep themselves fit and healthy. Sports physios can access and identify any musculoskeletal problems and weakness easily. So, if you visit your PT regularly, you can get it treated before it gets any worse and affects your performance.
Specialised Treatment Plans
As sports physiotherapists treat athletes and sports professionals majorly, they can make different treatment plans depending on the patient and injury they have suffered. So, whether you are a tennis player or fond of basketball, you can visit a sports physiotherapist for a specialised treatment plan.
Helps in Making You Relax
A healthy and relaxed body is essential for performing well disregarding the sport you must be playing. In order to give your best during a game, your body should be healthy, fit and relaxed. Stiffness of muscles is a common issue that most people doing sports face.
In such scenarios, hands-on treatment from your sports physio can do wonders for you and effectively relax your muscular tension.
Treats Injury
Injuries due to sports are different from your normal ones so they require different treatment techniques. This is where sports physios come in handy. Having immense knowledge and experience of treating sports injuries, they can detect and treat your injury quickly and efficiently.
Moreover, getting treated from a PT with specialised training in treating injuries is more beneficial and effective than from a regular physio. Undoubtedly, the regular physio will be able to provide you relief too but their treatment will be longer than a sports PT one.
Promotes Cardiopulmonary Training
Apart from regular hands-on treatment and exercises that your sports physio can assist you in, they also specialise in cardiopulmonary training. Sports PTs can help athletes and professional players in their cardiovascular training that helps in enhancing their cardio fitness. This practice is particularly beneficial to sports men/women who want to improve their stamina, endurance, breathing as well as building their fitness.
Helps in Achieving Flexibility of Muscles and Joints
Sports physiotherapists play an important role in increasing the flexibility of muscles and joints. Therefore, if you’re a sportsman facing flexibility issues, you must immediately seek help from a sports physiotherapist.
As stated above, there are numerous facilities for sports physiotherapy in Dubai. However, if you’re looking for the most experienced and professional physiotherapist, book an appointment at Up And Running Dubai. It is one of the most trusted physiotherapy centers in the emirate.