Hair grows from follicles which have protein cells at their roots. As blood flows through the vessels inside your scalp, the follicle roots pick nutrients which they use to make additional cells and increase hair growth. As this process continues, hair gets pushed through an oil gland responsible for making the hair soft and shiny. As you age, some of your follicles cease to grow hair, causing thinning and baldness.
A study revealed that androgenetic alopecia is responsible for 95% of hair loss experienced by men. The study also indicated that women begin losing hair in their 50s and that 29% of women that experience hair loss had depression symptoms.
No physical pain results from hair loss, but thinning of hair can be quite frightening. To keep your hair in good condition and avoid hair loss, consider the following tips:
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1. Stop Restricting Your Diet
A restricted diet minimizes consumption of the essential resources that promote hair growth. This places stress on your body and stress, which halts hair growth. It is important to remember that after staying on a restricted diet for a considerable period of time, you will continue losing hair for a number of months even after you resume a healthy diet.
2. Monitor Your Protein Intake
Follicles must receive adequate quantities of protein for hair growth. Ensure you eat a balanced diet with enough protein included. Protein-based dietary supplements such as whey and soy will help you boost protein intake. Find out more about these supplements from this helpful content. Protein sources include beef, fish, eggs, and beans, among others. If your diet does not include these in recommended amounts, supplements will help you achieve your protein consumption objectives.
3. Try Essential Oils
These are oil types meant to improve hair growth. An investigation by the National Center for Biotechnology Information (NCBI) found that pumpkin oil seed administered in doses of 400 milligrams caused 40% growth in hair count after six months. The study focused on men. Although the study only included male participants, it proved that essential oils can lead to significant increase in hair count.
4. Add Vitamins to Your Nutrient Profile
Fatty acids, vitamins, and minerals improve your health and also provide the energy that is required for hair growth. Vitamins C, D, and E alongside zinc, iron, omega-3 and omega-6 are very beneficial. You can also grow hair fast with biotin supplements.
5. Consider Scalp Massage
Massaging the scalp helps you to relax and relieve stress, and it can also promote the well-being of your hair. A different study by NCBI found that a four minute scalp massage resulted in thicker hair in male participants, after six months. You can get a professional to massage your scalp, or do it yourself.
It is true that genetics has a great influence on your hair growth, but there are lifestyle choices that will delay or even reverse the unfavorable effect of genetics. Eating nutritious meals with significant protein content is essential. Additionally, go for the products and treatments that promote hair growth.