Back pain is a common medical complaint, and it can affect millions of people during their lives. Recent estimates suggest that 540 million people worldwide are affected by different forms of back pain at any one time. The causes of back pain can vary. Often, they can be because of poor posture or sleeping in a position that puts pressure on the neck, spine, or back. Back pain can also be because of taking part in various sporting activities or exercises. People are at an increased risk of back pain in later life. This can be because there has been wear and tear to the spinal column over time. Thankfully, if you are suffering from back pain, there are severalways in which the problem can be resolved. In this article, three ways to treat or prevent back pain will be explored.
Table of Contents
In an Office Environment
Millions of people work in an office for their careers, and this often involves sitting at a desk in front of a computer for eight hours a day from Monday to Friday. Over time, sitting for prolonged periods can increase the risk of suffering from back pain. This is especially true if the employee does not adopt the correct posture when sitting. Many employers are acutely aware of the risks of back pain from sitting for long periods and will offer workstation assessments for their staff. These assessments help to ensure that the screen is at the right height for the employee and that the seating position promotes good posture. Many offices are also installing desks that can be adjusted to allow the employee to stand whilst working at a screen. You can see these types of office equipment here, if you are planning to buy one for home use.
Chronic Back Pain
In many cases, back pain is minor and can be resolved by taking painkillers and seeking rest. However, some forms of back pain are chronic and will either be enduring in nature or will repeatedly affect a person throughout their life. In such cases, there are advanced forms of treatments that are available to provide long-lasting relief from chronic back pain. Healthcare organizations, such as bioxcellerator.com, use the latest treatments that involve stem cell therapy to treat such conditions. Stem cells can be introduced at the site of pain and can help to regenerate old or damaged tissue.
Warm Up Before Exertion
As a final point, there is one useful way to seek to prevent back pain if you take part in sports or exercise regularly. It is important to thoroughly warm up the muscles and tendons before taking part in any form of exercise. This is achieved by doing gentle stretching exercises that warm up the muscles and tendons and allow them to be more flexible when the sport or exercise starts. When the body is in a fully warmed-up state, it is less likely to suffer from strains and sprains during the exercise. In short, if you take part in any strenuous physical activity, it is vitally important to undertake a full range of warm-up exercises to minimize the risk of back pain and Musculo skeletal injury.