Violence has steadily been on the rise across the world. Between 2019 and 2020 homicide rate increased to 30% in the United States alone. The weapons range from firearms to fists.
It is important to cultivate a proactive approach to your safety and that of others. Consider taking self defense classes to gain a better understanding of how to draw the line.
Listed below are a few benefits of taking self-defense classes. Read on.
The Different Types of Self Defense Classes
Some classes are geared toward children and families, or for individuals who want to learn to defend themselves more seriously. Some classes are for women, focusing on teaching how to defend themselves against sexual assault. Others are for men or children, and there are even classes for those with disabilities.
Below are some types of self-dense techniques you could try learning:
Physical Self-Defense
One type of physical self-defense is Jiu-Jitsu, which is a form of martial art that focuses on grappling and ground fighting. Another type is Krav Maga, which focuses on using counterattacks and aggressive techniques to disable an attacker.
Non-physical Techniques
Nonphysical techniques can be just as effective as physical techniques, if not more so. Some examples of nonphysical techniques include verbal assertiveness, boundary setting, and assertive body language. There are also other techniques that can be used, such as striking, running away, and hiding.
Everyday Objects as Weapons
Many everyday objects can be used as weapons. For example, a pen can be used to stab an attacker, or a pot can be used to hit them over the head. Even something as small as a key can be used to gouge an assailant’s eyes.
The Benefits of Learning Self-Defense
Self-defense classes come in different forms, but all have the same goal: to empower you with the skills and confidence to defend yourself in dangerous situations. The benefits of these classes by a qualified self defense instructor extend beyond the physical but to the mental and emotional realms as well.
Physical Benefit
Perhaps the most obvious benefit is the increase in strength and fitness. However, self-defense also teaches coordination and balance, which can help to improve overall motor skills.
Mental Benefits
When you feel prepared to handle any situation, you are more likely to stay calm and level-headed in the face of adversity. The discipline and focus that you develop in self-defense classes can carry over into other areas of your life, such as work and school.
Self-Defense Can Help You Feel Safer
Self-defense can provide a sense of safety and security as you feel confident and empowered, knowing that you have the skills to protect yourself and your loved ones. It can also help you avoid potentially dangerous situations and can give you the tools you need to de-escalate or escape if you ever find yourself in danger.
Finding the Right Self-Defense Class for You
It really depends on what you are looking for in a class and what you hope to get out of it.
Self defense classes are not only beneficial for women but for everyone. They provide the ability to defend oneself in any type of situation and also provide a sense of empowerment. The skills learned in self-defense classes can stay with you for a lifetime, so it is definitely worth taking a class or two.
There are plenty of options available, so do some research and find the right class for you.
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